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Creamy Vegan Pesto Pasta Recipe (Oil-Free)
NUTRICIOUSLY18Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cannellini beans (cooked, 260g)
- 4 cloves garlic
- 1 cup fresh basil leaves
- 1 cup fresh spinach
- 2 Tbsp. hemp seeds
- 4 Tbsp. nutritional yeast
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. water
- 1/4 tsp. salt
- freshly ground pepper (to taste)
- 5 oz. whole wheat pasta (140g)
- 1 zucchini (cut into cubes)
- 1 cup green peas (frozen, 160g)
- 4 asparagus (springs, roughly chopped)
- 1 Tbsp. toasted pine nuts
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. nutritional yeast (to garnish, optional)
- 1 handful fresh basil leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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