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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. penne
- rigatoni
- ziti
- fusilli
- gluten
- 24 oz. marinara sauce
- 2 cups water (or more as needed; see notes)
- 1 Tbsp. olive oil
- 5 garlic cloves (minced)
- 1/2 tsp. oregano
- 1/2 tsp. red pepper flakes
- 2 cups spinach
- 1 large zucchini (or 2 small; chopped)
- 1 cup grape tomatoes
- 1/2 cup vegan Parmesan cheese (shredded or grated)
- 1/2 tsp. salt
- fresh basil (for garnish, optional)
- 1 cup raw cashews
- 1/2 cup almond milk (or milk of choice)
- 1/2 cup yogurt (dairy free, plain)
- 2 1/2 Tbsp. nutritional yeast
- 1 Tbsp. cornstarch
- 1 tsp. apple cider vinegar
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1350mg56% |
| Potassium1500mg43% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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