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8Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 1 Tbsp. extra-virgin olive oil
- 4 oz. shiitake mushrooms (sliced)
- 6 cloves chopped garlic
- 1 sweet potato (diced)
- 3 parsnips (sliced on diagonal)
- 5 cups vegetable broth
- salt (/pepper to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium550mg16% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelsey 6 months ago
I loved this soup! The parsnips really brought an earthy, unique flavor that went so well with the sweet potato!! I did add the following:
- 1 whole yellow onion instead of half
- few drops mesquite liquid smoke
- paprika
- fresh thyme
- parsley