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15Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup olive oil
- 1 lb. fresh mushrooms (assorted, I used a mix of button, cremini and shiitake, cleaned and chopped)
- 1 onion (medium, diced)
- 2 medium carrots (diced)
- 2 celery ribs (diced)
- 4 garlic cloves (minced)
- 1 cup dry white wine
- 1 tsp. dried thyme
- 6 cups low sodium vegetable broth (divided)
- 1/2 cup pearl barley (dried)
- 1/2 cup raw cashews (soaked in water 4 to 8 hours and drained)
- 1 1/2 Tbsp. soy sauce
- 1 1/2 tsp. white miso paste (optional but recommended)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Peggy 6 years ago
Next time I make this, I will try it without adding the soy sauce and miso (I used red miso) at the end. They took the soup to a different flavor profile than the base. I tasted the cashew and broth mixture after I blended it, and it was delicious. I just don’t think it needs the soy and miso which gave it a very sharp taste. I’ll simply season with salt and pepper next time.