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Creamy Vegan Instant Pot® Beef & Shells
HEALTHY HELPER13Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 sweet onion (large, finely chopped)
- 1 1/4 cups grape tomatoes (quartered)
- 12 oz. beef (meatless, style crumbles, I used Morning Star)
- 2 tsp. Mrs. Dash (Original Seasoning)
- 1 tsp. garlic powder
- salt
- pepper
- 1 lb. shell pasta (DaVinci® Sea)
- 24 oz. marinara sauce (make sure it’s vegan!)
- 3 cups water
- 1 1/2 cups vegan creamer (unsweetened, I used Califia Farms)
- 1 cup vegan cheese (shredded, I used Daiya)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium780mg33% |
| Potassium920mg26% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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