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Creamy Vegan Fish Pasta With White Wine (gluten-free-friendly)
SALTY BEAN17Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 margarine
- 1 sheet kombu
- 1 cup water
- 349 grams extra firm silken tofu (package of)
- 1 glug olive oil
- 4 shallots (medium, diced very finely, or red onion)
- 1 red bell pepper (medium, diced very finely)
- 4 cloves garlic (grated finely)
- 1 1/2 cups white wine
- 2 Tbsp. wakame (flakes)
- 1 cup cream (vegan, preferably Salty Bean cream)
- 4 Tbsp. ketchup
- 2 Tbsp. tomato purée
- 2 Tbsp. dulse flakes
- chilli flakes
- salt
- parsley (Flat, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium570mg24% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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