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Creamy Vegan Corn Chowder-InstantPot
PROFUSION CURRY14Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 3 red potatoes (medium, diced)
- 2 cups sweet corn (fresh or frozen)
- 1 small onion (diced)
- 1 cup celery (diced)
- 1 cup carrots (diced)
- 1/4 cup corn starch (or rice flour)
- 2 cups almond milk
- 2 cups water (or low sodium vegetable broth)
- 1 tsp. onion salt
- 1/4 tsp. black pepper (fresh ground is better.)
- 1/4 tsp. smoked paprika
- 1/2 tsp. dried thyme
- 3 cloves garlic (minced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium710mg20% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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