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9Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- 1 head cauliflower (cut into florets)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (OR dried rosemary, minced)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1/2 bunch fresh parsley
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Jessi Derr 4 years ago
It was quite nice. I left out the onions and the garnish was supposed to be olive oil and parsley, however I decided I wanted roasted tomatoes, so I heated up olive oil and roasted garlic, then added the tomatoes, then turned off the heat, added more police oil and rosemary.
Honestly it was a bit bland even with all that, but still, it was quite nice.
Laura 6 years ago
Creamy and delicious! Filling with not many calories for those of us dieting and wanting our veggies!
Allen 6 years ago
Very tasty but I added some bacon to this dish for some good ol fat. I will be making this again.
RM FAM 6 years ago
Super easy and incredibly creamy! We loved it. I think we will add some additional spices and/or vegetables to add some kick for future iterations, but highly recommend as is (with s&p to taste) or as a base for creative additions. Made a few minor changes: cut recipe in half because I was short on rosemary, onions and garlic. Added dried herbs de provence to make up for lack of rosemary. Worked well.
Traci 6 years ago
Way too much Rosemary(overpowered the soup)
I added a cup of almond milk and reduced the liquid to 4 cups total
Mav 6 years ago
Really good except one tea spoon of black pepper I found too much as it over powered the taste.
Anna T. 8 years ago
Sooo yummy ! This is my first vegan soup I've have tried and it's delicious , I can't wait for the winter this will be on the list to make every now in than. 💕