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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 4 cloves garlic (chopped)
- 1/2 chopped onion
- 1 head cauliflower (cut into florets)
- 2 cups vegetable broth (500 ml)
- 1 cup milk (unsweetened plant, your choice, 250 ml)
- 1/2 tsp. sea salt
- 1 pinch ground black pepper
- 4 Tbsp. nutritional yeast (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium860mg36% |
Potassium720mg21% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A6% |
Vitamin C120% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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