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Creamy Vegan Cauliflower Corn Chowder
THE FULL HELPING15Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup raw cashews (soaked for at least 2 hours and drained*)
- 1 Tbsp. olive oil
- 1 yellow onion (or large white, chopped)
- 1 medium carrots (large or 2, chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 1 florets (medium or large head cauliflower, about 1½ lbs, trimmed and cut into)
- 2 russet potatoes (large or 3 medium sized, about 1½ - 1¼ lbs, peeled and diced)
- 3 ears corn (or 2 cups frozen and thawed corn kernels)
- 6 cups vegetable broth
- 1 vegan bouillon cube
- 1 tsp. smoked paprika
- 1/2 tsp. salt (plus extra to taste)
- 1/4 tsp. freshly ground black pepper (plus extra to taste)
- 2 bay leaves
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium350mg10% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A35% |
Vitamin C10% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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