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Creamy Vegan Broccoli Wild Rice Casserole
THE VEG LIFE13Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice blend (Cooked Wild & Long Grain)
- 2 1/2 cups vegetable broth
- 2 cups frozen broccoli (par-cooked)
- 8 oz. cremini mushrooms (or Button, diced)
- 2 Tbsp. olive oil
- 1/2 cup onion (finely diced)
- 1 medium carrot (peeled and finely diced)
- 2 stalks celery (finely diced)
- 2 Tbsp. flour
- 1 cup creamer (Vegan Almondmilk)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 cup french fried onions (OR Panko Breadcrumbs)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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