Creamy Vegan Broccoli Wild Rice Casserole

THE VEG LIFE
13Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups rice blend (Cooked Wild & Long Grain)
  • 2 1/2 cups vegetable broth
  • 2 cups frozen broccoli (par-cooked)
  • 8 ounces cremini mushrooms (or Button, diced)
  • 2 tablespoons olive oil
  • 1/2 cup onion (finely diced)
  • 1 medium carrot (peeled and finely diced)
  • 2 stalks celery (finely diced)
  • 2 tablespoons flour
  • 1 cup creamer (Vegan Almondmilk)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup french fried onions (OR Panko Breadcrumbs)
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    NutritionView More

    300Calories
    Sodium33% DV800mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs15% DV46g
    Fiber8% DV2g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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