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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup hemp seeds
- 1/4 cup water
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. apple cider vinegar (or other pale vinegar)
- 2 garlic cloves
- 1/2 tsp. salt
- 1 Tbsp. nutritional yeast
- 1/4 cup fresh flat leaf parsley (or dill or basil, or a combo- and chives are nice too)
- 8 oz. broccoli (chopped)
- 1 cup purple cabbage (shredded)
- 1/4 cup diced red onion (or finely sliced)
- 1/2 cup radishes (sliced and quartered, watermelon radishes are pretty)
- 1 cup turnips (sliced, or matchstick salad, or sub sliced Turkish cucumber)
- sprouts (optional)
- fresh Italian parsley leaves (optional)
- sunflower seeds (optional)
- avocado (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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