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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 4 tsp. chia seeds
- 3 Tbsp. sliced almonds (or slivered)
- 3 Tbsp. coconut flakes (or shredded coconut, though the flakes will hold their own better overnight!)
- 2 medjool dates (pitted and chopped)
- 1/4 cup dried apricots (chopped)
- 1 tsp. ground cinnamon
- 2 tsp. fresh ginger (finely grated, or 1/2 teaspoon ginger powder)
- 3 1/2 cups milk (vanilla macadamia, https://food52.com/recipes/39786-vanilla-macadamia-milk)
- maple syrup (for serving, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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