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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 cloves minced garlic
- 1 Tbsp. cumin
- 1 tsp. salt
- 1 tsp. cinnamon
- 4 cups vegetable broth (or water)
- 31 oz. beans (rinsed and drained black, white, or kidney beans work well)
- 16 oz. pumpkin
- 15.5 oz. diced tomatoes
- 1 Tbsp. vegan sour cream
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium1200mg34% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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