Creamy Vegan Arugula Soup Recipe | Yummly

Creamy Vegan Arugula Soup

DETOXINISTA
20Ingredients
60Minutes
370Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (chopped)
  • 2 stalks celery (chopped)
  • 3 cloves garlic (minced)
  • 1 pound yukon gold potatoes (chopped into 1-inch chunks)
  • 4 cups water (or vegetable broth)
  • 1 1/2 teaspoons fine sea salt
  • 3 cups arugula (fresh)
  • 1/2 cup coconut milk
  • freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (chopped)
  • 2 stalks celery (chopped)
  • 3 cloves garlic (minced)
  • 1 pound yukon gold potatoes (chopped into 1-inch chunks)
  • 4 cups water (or vegetable broth)
  • 1 1/2 teaspoons fine sea salt
  • 3 cups arugula (fresh)
  • 1/2 cup coconut milk
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium77% DV1850mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium1850mg77%
    Potassium1350mg39%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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