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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 150 grams cream cheese
- 1/2 tsp. salt
- 1/2 tsp. herbs (Italian mixed)
- 2 1/2 Tbsp. psyllium husk powder
- 2 Tbsp. olive oil
- 2 garlic cloves
- 1 tsp. sumac
- 150 grams mushrooms (sliced thinly)
- 300 grams chicken breasts (sliced thinly)
- 250 grams heavy cream
- 100 grams chicken broth
- 100 grams Parmesan cheese
- 1 cup spinach (chopped)
- 15 grams sun dried tomatoes
- 1 fresh tomato (finely diced)
- 1/4 cup basil (torn)
- 100 grams ricotta
- 100 grams mozzarella
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1270mg53% |
| Potassium950mg27% |
| Protein47g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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