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Creamy Tuscan Chicken with Baby Spinach and Red Pepper
FOODTASIA13Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. chicken breasts (454g)
- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1/2 cup sundried tomatoes in oil (drained, 3oz, 85g)
- 4 cloves garlic (finely minced)
- 1/2 tsp. Italian seasoning (dried, or oregano)
- 3/4 cup chicken broth (6oz, 170g)
- 3/4 cup cream (or half and half, 6oz, 170g)
- 1/2 cup Parmesan cheese (1.5oz, 43g)
- 1 handful baby spinach leaves (whole or roughly chopped, about 4.4oz, 125g)
- red pepper flakes
- salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium600mg25% |
| Potassium970mg28% |
| Protein33g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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