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Kristan Cohen: ""Rich" and flavorful, fast and easy! Followed th…" Read More
18Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken thighs (boneless and skinless)
- 1 Tbsp. coconut oil (plus additional if needed)
- sea salt
- pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. tapioca flour (or arrowroot)
- 1 cup bone broth (chicken)
- 1/2 cup coconut milk (full fat, blended before adding if needed)
- 1/2 Tbsp. stone ground mustard
- 1 1/2 Tbsp. nutritional yeast (optional)
- 1 tsp. Italian seasoning (blend)
- 1/4 tsp. sea salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
- 2/3 cup sun dried tomatoes (roughly chopped)
- 1 1/2 cups baby spinach (roughly chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol145mg48% |
Sodium800mg33% |
Potassium990mg28% |
Protein35g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A30% |
Vitamin C20% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristan Cohen 3 years ago
"Rich" and flavorful, fast and easy! Followed the recipe (used regular spinach not baby) and served it over quinoa (cooked in vegetable broth). Definitly will make again.