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Creamy Turmeric & Ginger Vegetable Soup
SPIRIT OF HEALTH18Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (diced)
- 3 leeks (sliced)
- 4 cloves garlic (minced)
- 1/2 head green cabbage (thinly sliced & roughly chopped)
- 4 carrots (sliced)
- 1 head cauliflower (chopped into florets)
- 1 qt. filtered water
- 2 scoops bone broth (Turmeric, Powder by Ancient Nutrition, or you can replace water and bone broth powder with 1 quart of homemade broth with turmeric)
- 1 tsp. oregano
- 1 tsp. cumin
- 1 tsp. onion powder
- 1 tsp. sea salt
- 1/2 tsp. white pepper
- 1 cup fresh tomatoes (diced)
- 3 green onions (thinly sliced)
- 2 inches fresh ginger (finely peeled & grated, approx. 1 tablespoon)
- avocado slices (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1070mg31% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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