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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. penne pasta (mini)
- 1 Tbsp. olive oil
- 1 lb. lean ground turkey
- 3 cloves garlic (finely minced or pressed)
- 1 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1/2 cup chicken broth
- 1 1/2 cups milk
- 1 cup shredded sharp cheddar
- 1/2 tsp. ground mustard
- 1 pinch ground nutmeg
- 1 cup frozen peas (precook if using fresh peas)
- salt
- pepper
- 1 handful chopped fresh herbs (optional)
- 1 lemon
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium610mg25% |
| Potassium790mg23% |
| Protein42g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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