Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Tuna & Chickpea Lettuce Wraps
SPAIN ON A FORK11Ingredients
15Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (15.5 oz / 440 grams)
- 2 cans tuna in olive oil (4 oz / 111 grams each)
- 1/2 cup low fat greek yogurt (145 grams)
- 1 small red onion
- 1 large tomato
- 1 handful fresh parsley
- 1 clove garlic
- 1 Tbsp. lemon juice (15 ml)
- 2 heads lettuce
- 1 pinch sea salt
- 1 dash black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes