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Creamy Tuna Pasta with Asparagus, Mushrooms and Cheese
GLUTEN FREE ALCHEMIST11Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams gluten free pasta (eg Penne or Tagliatelle)
- 330 grams fresh tuna steaks (approx. 2 medium steaks – cut into cubes)
- 100 grams button mushrooms (halved)
- 100 grams asparagus tips (cut into smallish pieces)
- 100 grams baby corn (cut into smallish pieces)
- 120 mL cream (double or single, approx amount)
- 1/2 Tbsp. fresh tarragon (chopped, or sprinkle of dried)
- salt
- pepper
- 150 grams mature cheddar cheese (grated)
- 1 Tbsp. olive oil (+ 1 tsp for cooking pasta approx amount)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium540mg23% |
| Potassium800mg23% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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