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Ingredients
US|METRIC
4 SERVINGS
- 3 cups fusilli pasta (dried, sub with farfalle bowtie pasta, penne pasta, macaroni is a great option.)
- 14 oz. tuna (drained sub with tuna packed in brine or spring water.)
- 1/2 cup light mayonnaise (sub with full-fat mayonnaise)
- 1/2 cup Greek yogurt
- 1 1/2 cups cucumber (chopped)
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. capers (optional substitute with kalamata olives, while they are exactly the same thing, it would do the job in this instance.)
- 1 cup red bell peppers (chopped)
- 1/4 cup red onion (chopped substitute with chives green onions or shallots as it is milder in taste.)
- 1 Tbsp. dillweed (fresh, substitute with dried dill but make sure to use half of the amount specified in the recipe card.)
- garlic salt (to taste)
- black pepper (to taste)
- red pepper flakes (to taste)
- salt
- pasta
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol50mg17% |
Sodium520mg22% |
Potassium800mg23% |
Protein37g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A110% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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