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13Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams rigatoni pasta
- 240 grams tuna steaks (in spring water)
- 50 grams butter
- 50 grams flour (plain, all purpose)
- 600 mL milk
- 1 tsp. English mustard
- 150 grams mature cheddar cheese (grated)
- 198 grams sweetcorn (can of, drained)
- 3 spring onions (large, scallions sliced)
- 40 grams dried breadcrumbs
- 1 1/2 Tbsp. Parmesan cheese (finely grated)
- 1 handful flat leaf parsley (chopped)
- 1/4 tsp. sea salt (each of, and cracked black pepper)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium490mg20% |
Potassium540mg15% |
Protein28g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A40% |
Vitamin C20% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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