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16Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 Tbsp. olive oil
- 1 yellow onion (finely chopped)
- 1 tsp. minced garlic
- 1 cup whole milk (or 2%, separated)
- 2 cups water
- 1/4 cup chicken broth (low-sodium)
- 16 oz. pasta shells (small)
- 1 Tbsp. Dijon mustard
- 1 lemon (large)
- 2 cans tuna in olive oil (5 ounces EACH Genova Albacore, drained)
- 1 cup frozen peas
- salt
- pepper
- fresh parsley (optional)
- lemon wedges (optional)
- shredded sharp cheddar cheese (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium240mg10% |
Potassium460mg13% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A15% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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