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Creamy Tuna Noodle Casserole Meal Prep
COTTER CRUNCH8Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. gluten free pasta (cooked, or noodles, lentil pasta, more if doubling)
- olive oil (to drizzle, extra to mix with hummus)
- salt
- pepper
- 8 oz. albacore tuna (1–2 cans drained, or salmon)
- 3/4 cup hummus (regular or garlic flavored, divided – see notes for other options)
- 3 cups spinach leaves
- 2 cups broccoli florets
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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