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Creamy Toscana Gnocchi
MONKEY AND ME KITCHEN ADVENTURES26Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, small dice)
- 1 Tbsp. minced garlic
- 1 Tbsp. tomato paste
- 1 Tbsp. flour (WFPB, WFPB thickener of choice)
- 8 oz. tomato sauce
- 1 cup vegetable broth
- 1 cup water
- 1/2 cup milk (unsweetened plain plant)
- 1 Tbsp. reduced sodium tamari
- 6 sundried tomato (halves, finely chopped)
- 1 Tbsp. miso
- 15.5 oz. navy beans (drained and rinsed)
- 15.5 oz. chickpeas (drained and rinsed)
- 4 cups Tuscan kale (lacinato or dinosaur, vein removed, cut into bite-size pieces)
- 16 oz. gnocchi (or other pasta)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. onion flakes (dried minced)
- 1 1/4 tsp. thyme leaves (dried crushed)
- 1/8 tsp. ground rosemary
- 1 bay leaf
- 1/2 tsp. sea salt (+/-)
- 1/4 tsp. black pepper
- vegan Parmesan cheese
- fresh parsley (Chopped)
- red pepper flake
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2380mg99% |
| Potassium1510mg43% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A270% |
| Vitamin C200% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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