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Creamy Tomato and Navy Bean Soup
INHABITED KITCHEN9Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp. crushed red pepper flakes (aka pizza pepper)
- 4 cups navy beans (cooked, or 3 cans.)
- 28 oz. crushed tomatoes
- 1 qt. broth
- 1 tsp. dried basil
- salt (opt.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1270mg53% |
| Potassium1610mg46% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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