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Creamy Tomato and Chickpea Soup | سوپ کِرِمیِ گوجه و نخود
NOGHLEMEY15Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 400 grams chopped tomatoes (tinned)
- 400 grams water
- 400 grams chickpeas (tinned, drained, or around 4 large handfuls soaked and cooked chickpeas)
- 2 sticks fresh marjoram
- 1 fresh chili (chopped, optional)
- 1/4 tsp. chili powder
- 1/2 tsp. Cajun seasoning
- salt
- pepper
- 2 cups milk
- 1 knob butter
- extra-virgin olive oil
- lime
- goat cheese (or greek yogurt)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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