Creamy Tomato and Chickpea Soup | سوپ کِرِمیِ گوجه و نخود Recipe | Yummly

Creamy Tomato and Chickpea Soup | سوپ کِرِمیِ گوجه و نخود

NOGHLEMEY
15Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 onion (small)
  • 400 grams chopped tomatoes (tinned)
  • 400 grams water
  • 400 grams chickpeas (tinned, drained, or around 4 large handfuls soaked and cooked chickpeas)
  • 2 sticks fresh marjoram
  • 1 fresh chili (chopped, optional)
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon cajun seasoning
  • salt
  • pepper
  • 2 cups milk
  • 1 knob butter
  • extra-virgin olive oil
  • lime
  • goat cheese (or greek yogurt)
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    NutritionView More

    360Calories
    Sodium27% DV640mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium640mg27%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A25%
    Vitamin C100%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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