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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small onion (chopped, at least 1/2 cup)
- 1 clove garlic (minced)
- 29 oz. no salt added diced tomatoes (plus their juices)
- 2 Tbsp. tomato paste
- 2 cups low sodium chicken broth (or vegetable broth)
- 1/2 cup whole milk (see note below)
- 2 tsp. honey (see note below)
- 1/2 tsp. salt
- ground white pepper (Pinch freshly)
- 2 cups popcorn (plain or cheddar, popped)
- low fat milk
- almond milk
- agave (may be substituted for the honey as well.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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