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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. stewed tomatoes (I used Del Monte Stewed in Cajon flavor)
- 10 baby carrots (or 2 regular carrots, peeled and trimmed)
- 2 Tbsp. olive oil
- 3/4 tsp. Old Bay Seasoning
- 1/2 cup cream (or milk, I used 2/3 cup, use vegan milk to keep vegan)
- 1/2 tsp. black pepper (or to taste)
- salt (optional and to taste)
- fresh cilantro (for garnishing, optional, rosemary, basil, oregano may be substituted)
- shredded cheese (or vegan cheese, for garnishing, optional)
- roasted red peppers (optional)
- red pepper flakes (optional)
- chili powder (optional)
- cayenne pepper (optional)
- onion (optional)
- garlic (optional)
- seasoning (optional)
- dried herbs (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium760mg32% |
Potassium780mg22% |
Protein7g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A160% |
Vitamin C45% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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