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Ingredients
US|METRIC
6 SERVINGS
- 500 grams fresh tomatoes (chopped, perfect for using up leftover tomatoes in the fridge)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced or grated)
- 1 red onion (finely chopped)
- 500 mL chicken stock (use a stock cube)
- 250 grams spaghetti (uncooked)
- 150 mL double cream
- 1/2 bunch basil
- 200 grams spinach
- cooked chicken
- prawns (*see notes)
- 200 grams sweetcorn (fresh or frozen)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium190mg8% |
| Potassium760mg22% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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