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18Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, chopped)
- 2 garlic cloves (minced)
- 1 tsp. paprika
- 1/2 tsp. basil
- 1/4 tsp. thyme
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. sugar
- 2 tsp. balsamic vinegar
- 14 oz. can tomatoes (not drained)
- 1 cup chickpeas (canned, about ½ 14 oz can)
- 1 cup water
- 1 cup stock (vegetable or vegan)
- 1/2 cup coconut milk (dairy milk/cream is fine)
- red pepper flakes
- olive oil (for drizzling)
- fresh basil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ayesha P. 4 years ago
Came out great, just I’d maybe add more tomato portion - maybe since I love the strong flavor! But it’s tasty and perfect for a rainy, cool day (like today). I topped some sliced almonds on top and sprinkled vegan Parmesan cheese for extra flavor! Recommended