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Creamy Tomato Chicken Pasta Bake
SPOON IN A SAUCEPAN23Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1/2 tsp. dried basil
- 1/4 tsp. dried parsley
- 1/2 tsp. chili flakes
- salt (to taste)
- pepper (to taste)
- 4 boneless skinless chicken breasts (chopped into bitesize pieces.)
- 1 onion (diced)
- 4 garlic cloves (3- ,minced)
- 1 bell pepper (any colour, but I prefer red or orange, chopped)
- 1 cup courgette (/zucchini, diced)
- 1 cup aubergine (/eggplant, diced)
- 1 cup broccoli (chopped into small florets)
- 1 cup asparagus (chopped diagonally)
- 3 mushrooms (2- ,sliced, optional)
- 1 cup spinach (optional)
- 14.5 oz. diced tomatoes (/411g tin)
- 14.5 oz. tomato sauce (/411g tin ,/passata /crushed tomatoes)
- 2 Tbsp. tomato paste
- 500 grams pasta (/17.5oz ,conchiglie)
- double cream (/whipping cream)
- 200 grams mozzarella (1.5 – 2 cups/150g – ,or cheddar, grated)
- 1 pkg. buffalo mozzarella (sliced or thin slices of cheddar cheese)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium920mg38% |
| Potassium1290mg37% |
| Protein51g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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