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Creamy Tofu & Avocado Pasta (Oil-Free!)
UNSWEETENED CAROLINE9Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 375 grams pasta (choice)
- 1 avocado (ripe)
- 1 cup medium firm tofu
- 3 garlic cloves
- 1/4 cup fresh basil
- 3 Tbsp. lemon juice
- 1/4 tsp. salt
- pepper (to taste)
- Parmesan (or other desired toppings, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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