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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 3 cloves garlic (finely chopped)
- 8 cups ribs (kale, removed, coarsely chopped)
- 8 oz. cream cheese (softened)
- 1/2 cup mayonnaise
- 1/4 cup milk
- 1/4 tsp. salt
- 1/2 tsp. freshly ground pepper (more or less to taste)
- 1/4 tsp. hot sauce (more or less to taste)
- 1/2 cup cheddar cheese
- 1/2 cup Monterey Jack cheese
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium960mg40% |
| Potassium1600mg46% |
| Protein86g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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