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Creamy Tahini Mac and Cheese
SPINACH FOR BREAKFAST9Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box pasta shells
- 3 handfuls spinach
- 1/3 cup fresh parsley (chopped)
- 1/2 cup Tahini
- 1 lemon (juiced)
- 3 garlic cloves
- 2 tsp. olive oil
- 2 tsp. honey
- 2/3 cup water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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