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Creamy Sweet Potato Cauliflower Leek Soup
THE NATURAL NURTURER11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. coconut oil
- 1 lb. leeks (uncooked, trimmed, cleaned and chopped)
- 1 lb. sweet potatoes (uncooked, washed and cubed, you can peel them too, but I live the skin on for all their awesome nutrients)
- 4 cups cauliflower (washed and roughly chopped)
- 6 cups reduced sodium vegetable broth
- salt
- pepper
- chives (optional)
- smoked paprika (optional)
- red pepper flakes (optional)
- pepitas (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1340mg38% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C290% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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