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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach (/Palak leaves with tender stems, approx 4 packed cups, washed and roughly chopped)
- 1 cup sweet corn kernels (fresh/frozen/canned)
- 1 onion (medium, finely chopped)
- 1 tsp. garlic (finely chopped)
- 1 green chilli (slit)
- 1/2 cup milk (Optional)
- 1/2 Tbsp. oil (/Butter)
- 1 tsp. fresh lime juice
- salt (to taste)
- 1 inch cinnamon stick
- 2 cloves
- 1 tsp. jeera (/Cumin Seeds)
- pepper (Powder to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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