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Creamy Sunflower Seed Dressing & Sauce
MY QUIET KITCHEN8Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup raw sunflower seeds
- 1 1/4 cups water
- 1/3 cup lemon juice
- 2 cloves garlic
- 4 tsp. miso (white or chickpea)
- 1 Tbsp. maple syrup
- 1/2 tsp. fine sea salt
- 1/2 tsp. crushed red pepper flakes (optional - adds subtle heat but isn't very spicy.)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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