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Ingredients
US|METRIC
9 SERVINGS
- 1 tsp. salt
- 1 lb. yellow summer squash (trimmed and cut into chunks)
- 1 lb. cauliflower (cut into chunks)
- 6 Tbsp. butter
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 cups onion (diced medium)
- 1 pinch red pepper flakes
- 1 Tbsp. garlic (fresh, minced)
- 1 lb. zucchini squash (trimmed and cut into bite sized pieces)
- 24 Ritz Crackers (crushed)
- 8 oz. cheddar cheese (shredded)
- 4 eggs (beaten)
- 1/2 cup heavy cream
- 1 tsp. kosher salt
- 1 tsp. granulated sugar
- 1 pinch cayenne pepper
- 1 pinch nutmeg
- 3/4 cup panko bread crumbs
- 1 1/2 Tbsp. butter (melted)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium890mg37% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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