Creamy Street Corn & Smoked Sausage Chowder Recipe | Yummly

Creamy Street Corn & Smoked Sausage Chowder

THRIFTY TREE HUGGARY
15Ingredients
85Minutes
770Calories

Ingredients

US|METRIC
  • 2 cans creamed corn
  • 1 smoked sausage (pack)
  • 1 can chili beans (or red kidney beans, the ones I used were canned in hot sauce, but if not drain them)
  • 2 seeds (Jalapeno Peppers, and all finely diced, or if you don't do heat too well, 1 red bell or canned green chilies would do too)
  • 1 yellow onion (large, diced)
  • 2 cups reduced fat milk
  • 1/2 cup mayo (low fat)
  • 1 cup sour cream
  • 1 can water (+2/3 cup for sausage)
  • 2 tablespoons butter
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 tablespoon juice (jarred pepper, lime /lemon juice, or white vinegar, just to cut some of the sweet)
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    NutritionView More

    770Calories
    Sodium94% DV2250mg
    Fat68% DV44g
    Protein45% DV23g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories770Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat18g90%
    Trans Fat0.5g
    Cholesterol90mg30%
    Sodium2250mg94%
    Potassium1260mg36%
    Protein23g45%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars24g48%
    Vitamin A25%
    Vitamin C30%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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