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Creamy Street Corn & Smoked Sausage Chowder
THRIFTY TREE HUGGARY15Ingredients
85Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans creamed corn
- 1 smoked sausage (pack)
- 1 can chili beans (or red kidney beans, the ones I used were canned in hot sauce, but if not drain them)
- 2 seeds (Jalapeno Peppers, and all finely diced, or if you don't do heat too well, 1 red bell or canned green chilies would do too)
- 1 yellow onion (large, diced)
- 2 cups reduced fat milk
- 1/2 cup mayo (low fat)
- 1 cup sour cream
- 1 can water (+2/3 cup for sausage)
- 2 Tbsp. butter
- 2 tsp. chili powder
- 1 tsp. oregano
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 Tbsp. juice (jarred pepper, lime /lemon juice, or white vinegar, just to cut some of the sweet)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium2250mg94% |
| Potassium1260mg36% |
| Protein23g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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