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Creamy Stovetop Brussels + Shells
A BEAUTIFUL MESS11Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 brussels sprouts (medium to large, more if smaller)
- 2 Tbsp. olive oil
- 1 cup whole wheat pasta shells
- 2 Tbsp. butter
- 2 cloves garlic (minced)
- 2 tsp. all purpose flour
- 1 lemon juiced (large, and zest)
- 1/3 cup milk (or cream)
- salt
- pepper
- 1/2 cup sliced almonds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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