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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. stinging nettle
- 2 Tbsp. butter
- 2 garlic cloves (sliced or minced)
- 1 Tbsp. all purpose flour
- 1/2 cup cooking liquid (reserved nettle)
- 1/4 tsp. ground nutmeg
- 1/3 cup milk
- 2 Tbsp. sour cream
- salt
- freshly ground black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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