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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions (medium, diced)
- 1 Tbsp. olive oil
- 2 cups zucchini (diced)
- 2 yellow summer squash (medium, diced small)
- 1/2 cup raw cashews
- 3 cups water (– divided)
- 2 1/2 tsp. granulated onion
- 1 tsp. salt
- 2 small potatoes (medium OR 3, peeled, if desired and diced)
- 6 cloves garlic (minced)
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/4 tsp. dried oregano
- 1/8 tsp. ground rosemary (dried)
- 2 cups kale (packed chopped fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium940mg27% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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