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Creamy Spinach and Bean Soup
EVERYDAY HEALTHY RECIPES15Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams fresh spinach
- 400 grams flageolet beans (or white beans, drained, rinsed)
- 2 medium potatoes (cubed)
- 1/2 chilli (green hot, with seeds, chopped)
- 1 onion (chopped)
- 1 leek (small, chopped)
- 1 celery stalk (small, chopped)
- 1 bay leaf
- 3 Tbsp. olive oil
- 1 liter hot water
- 2/3 Tbsp. salt (coarse see, a little less than 1 tablespoon)
- toasted pine nuts (optional)
- garlic (optional)
- chia seeds (optional)
- sour cream (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1300mg54% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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