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Creamy Spinach & Black Bean Quinoa
THE NUTRITION TWINS8Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 1 Tbsp. olive oil
- 1 clove garlic (chopped)
- 2 cups baby spinach leaves
- 1/4 cup black beans
- 1/2 cup low fat ricotta cheese (or fat free optional**)
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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