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Creamy Spinach Spätzle Casserole with Chanterelles
BLUE BERRY VEGAN21Ingredients
85Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 320 grams flour (- spelt or wheat)
- 4 Tbsp. flaxseed (golden, ground)
- 1 tsp. salt
- 100 grams baby spinach
- 300 mL water
- 1 Tbsp. flavored oil (butter, alternative vegan butter or oil)
- 1 onion
- 1 clove garlic
- 400 grams chanterelle
- 150 grams baby spinach
- 1 packet vegan cream cheese
- 50 grams almonds (white, alternative 3 tbsp almond butter, heaped)
- 200 mL water (3/4 cup, plus 2 tbsp)
- 1/2 tsp. paprika powder
- 2 tsp. lemon juice
- salt (plenty of)
- pepper
- yeast flakes (nutritional)
- salt
- pepper
- vegan cheese (alternative, of choice)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1230mg35% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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