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Ingredients
US|METRIC
4 SERVINGS
- spinach (Palak – 300 gm)
- 2 Tbsp. vegetable oil
- 1/4 tsp. cumin seeds
- 1 cup onion
- 2 tomato
- 1 tsp. garlic paste
- 2 tsp. coriander powder
- 1 tsp. red chili powder
- masala (Chicken, Powder - 1 tsp, optional)
- garam masala (Powder – 1/2 tsp)
- 1/4 tsp. turmeric powder (optional)
- salt (to taste)
- 4 Tbsp. cream
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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