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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. cream cheese (softened in microwave)
- 1/2 cup mayonnaise
- 1/2 cup shredded Parmesan cheese
- 6 oz. baby spinach (fresh)
- 8 oz. crab (refrigerated Lump, or 6oz canned Lump Crab)
- 1/2 cup panko breadcrumbs (or crushed butter crackers, feel free to skip this to make it gluten-free!)
- 3 cloves garlic (minced)
- 1 Tbsp. butter
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1 tsp. pepper
- fresh chives (or green onions, optional)
- bread
- crackers
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1690mg70% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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